INTERMEDIATE YOGA SERIES
Intermediate Yoga is a series of 62 postures done in moderate heat and humidity, to help deepen ones practice, not only physically, but mentally, and emotionally. It will help promote strength, overtime increase flexibility, and builds up ones stamina. With a 2 hour class, we move gradually into deeper postures, while working on correct alignment with ones own natural range of motion, enhancing and promoting mind/body connections.
* Requirements to be able to attend the Intermediate Yoga Series:
– Strong foundation of Standing Head to Knee & Standing Bow.
– Healthy knees, hips & spine.
– Management Approval required.
Contact: Jamie Sadeghi: firstname.lastname@example.org
Available w/ any pass.
Every Saturday, starting July 1st, 2017
Class Time: 1:45 – 3:45