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Posted by on Nov 8, 2019 in |

Hot Pilates Teacher Training

Hot Pilates Teacher Training

Hot Pilates uses the principles of Pilates, Breath, Yoga, and HIIT cardio, to strengthen your muscles and burn fat. This class is designed for all levels and is beginner friendly. Hot Pilates is an intense full body workout that is low impact to support your body.

Join us for a 3 day intensive! Learn how to create and instruct a Hot Pilates class!

Content:

-How to cue effectively

-Basic Pilates principles

-Basic Pilates exercises and poses

-How to create and construct a class

-Anatomy

-Alignment

-Music

-How to be the BEST instructor!

Leads:

Nicole Duke

Assisted by Priscilla Luckhurst

Location:

Bikram Hot Yoga Plus San Rafael

1295 2nd St #200, San Rafael, CA 94901

Dates:

January 3rd 10am-5pm

January 4th 10am-5pm

January 5th 10am-5pm

Learn more about Nicole HERE

Learn more about Hotsource HERE

How to sign up:

Click HERE to enroll now

Investment:

$1,200 is the full tuition. You are also welcome to split this into two payment plans.

Questions?

Call or text Priscilla (831) 331-1858