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Posted by on Sep 17, 2017 in |

Pilates: Classic/Inferno/POP classes

Pilates: Classic/Inferno/POP classes

Pilates classes added: Classic Hot PilatesInferno Hot PilatesPOP Pilates

Starting in November / Available to All with regular membership

Pilates Logo

Classic Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with higher inten­sity inter­val train­ing and is per­formed in a heated room.

Classic Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a strong core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

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Inferno Pilates logo

Inferno Hot Pilates   Preview Video Link

Inferno Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

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POP Pilates logo5

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer’s body. The intense, mat-based workout is for people of all ages and fitness levels—challenging students to flow from one exercise to the next while developing a solid core and lean, strong muscles in the process… It’s like a dance on the mat! Room may be moderately heated, aiding in elevating heart-rate and circulation. Be prepared to sweat!