Pilates: Classic/Inferno/POP classes
Pilates classes added: Classic Hot Pilates, Inferno Hot Pilates, POP Pilates
Starting in November / Available to All with regular membership
Classic Hot Pilates is a training system which combines Pilates principles with higher intensity interval training and is performed in a heated room.
Classic Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a strong core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
Inferno Hot Pilates Preview Video Link
Inferno Hot Pilates combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt you body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.
POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer’s body. The intense, mat-based workout is for people of all ages and fitness levels—challenging students to flow from one exercise to the next while developing a solid core and lean, strong muscles in the process… It’s like a dance on the mat! Room may be moderately heated, aiding in elevating heart-rate and circulation. Be prepared to sweat!